As Americans move toward a healthier lifestyle, battling chronic pain is at the forefront of many people’s concerns. What most people do not realize is that the act of sitting at a desk for long periods of time can cause stagnant circulation, where muscles are static for so long that tension leads to back pain. There is a quick and easy fix for this affliction that is plaguing so many people: an ergonomic stand up desk!
Health Benefits of an Ergonomic Stand Up Desk
The ergonomic stand up desk is an innovative product that allows users to stand up at their workstations, maintaining the natural spine position and increasing posture and energy. According to the Spine Resource Clinic at the University of Washington, a stand up desk can reduce stress by forty to eighty percent, as compared to sitting. Using a stand up desk will also make improvements to your flexibility, strength and energy, as you are in a more constant state of motion throughout the day, which increases your circulation.
These desks also can reduce the risk of carpal tunnel and tendonitis by keeping users’ elbows at a ninety-degree angle, wrists straight and fingers curved by keeping the keyboard at elbow height. Eye strain is reduced by maintaining a distance of eighteen to thirty inches from the computer screen. OSHA requirements for computer monitors call for a distance of eighteen to twenty-four inches from eye to monitor. The ergonomic stand up desk falls well within, and exceeds, this compliance.
Versatility and Functionality
You may be thinking, “This sounds perfect for me, but how do I convince my employer to do this?” The answer is easy! If your employer cannot be persuaded to have ergonomic stand up desks in the office, there are options to purchase a specialized piece called a stand up desk converter. This item sits on top of your desk at work and raises the surface, leaving plenty of room for all your office items, like staplers, pens, hole punches and more. These products are lightweight, portable, and strong, so you are guaranteed to own a product that has ease of use and transferability.
Once your coworkers see the benefits of the ergonomic stand up desk, they will beg you to let them in on the secret of where to get this back pain relief miracle! Employers will enjoy the option of being able to convert a desk, instead of replacing them all, because the stand up converter allows for employees to have the choice of sitting or standing at their desks if they have mobility or health issues.